Discover 'My Well-Being Kit'

A Practical Tool for Holistic Well-Being

At the heart of the “Stop. Reflect. Do Better” project (that we led in SCI Poland between 2023 and 2024), we created ‘My Well-Being Kit’ – a thoughtfully designed set of cards aimed at inspiring personal reflection and action toward achieving holistic well-being. This set of cards supports bringing balance across eight core dimensions: physical, mental, emotional, social, occupational, financial, environmental, and spiritual.

With simple, actionable activities, ‘My Well-Being Kit’ invites you to take small, intentional steps toward enhancing your well-being. Whether you’re looking to strengthen self-awareness, improve mindfulness, or cultivate balance in your life, these cards serve as your guide.

Perfect for youth workers, trainers, facilitators, educators, and mental health professionals, ‘My Well-Being Kit’ empowers those who work with young people to create meaningful activities that foster well-being, mindfulness, and connection. Whether used individually or with groups, these cards offer a practical, hands-on resource to support and inspire growth.

Who Is It For?

This kit is for anyone seeking a more balanced life. Whether you’re well-versed in well-being practices or just beginning your journey, these cards offer easy-to-follow, effective activities that anyone can implement.

Youth Workers & Educators

Create engaging workshops, group discussions, and well-being challenges.

Peace Activists & Volunteers

Use the cards to take care of your well-being.

Individuals

Explore different aspects of well-being on your own, or with friends, family, and colleagues.

What's inside?

'My Well-Being Kit' includes everything you need to take action toward a balanced, mindful life. Each card features:

Simple, actionable activities

designed to promote well-being across various life dimensions.

List of potential benefits

each activity can bring, so you can track your progress and see real improvements.

Symbols

representing different aspects of well-being, making it easy to identify which dimension you’re focusing on.

2 blank cards

where you can create your own activities, adding a personal touch to your well-being journey.

Each card is crafted to be both practical and inspiring, offering you a variety of ways to nurture yourself and others. Whether you use them for personal growth or in your work with young people, these cards are a versatile tool to support holistic well-being.

Ways to Use 'My Well-Being Kit'

Individually

Pick a card that resonates with you and complete the activity. Reflect on how it impacts your well-being and repeat it regularly.

With Groups

Use the cards for workshops, group discussions, or well-being challenges to create shared experiences and reflection.

As Part of a Program

Design activities that integrate mindfulness and self-care into any educational setting or personal growth initiative.

Get Your Copy

Ready to get started? You can download the electronic version of the cards for free or order a printed version. Our pocket-sized cards make it easy to carry them wherever you go – perfect for workshops, events, or simply for your own daily practice.

'My Well-Being Kit' authors: Natalie Jivkova and Beatrice Battista with inputs from the “Stop. Reflect. Do Better” project participants

'My Well-Being Kit' was published thanks to the co-funding from the European Union. The European Commission's support for the production of this publication does not constitute an endorsement of the contents, which reflect the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.