Discover 'My Well-Being Kit'

A Practical Tool for Holistic Well-Being

At the heart of the “Stop. Reflect. Do Better” project (that we led in SCI Poland between 2023 and 2024), we created ‘My Well-Being Kit’ – a thoughtfully designed set of cards aimed at inspiring personal reflection and action toward achieving holistic well-being. This set of cards supports bringing balance across eight core dimensions: physical, mental, emotional, social, occupational, financial, environmental, and spiritual.

With simple, actionable activities, ‘My Well-Being Kit’ invites you to take small, intentional steps toward enhancing your well-being. Whether you’re looking to strengthen self-awareness, improve mindfulness, or cultivate balance in your life, these cards serve as your guide.

Perfect for youth workers, trainers, facilitators, educators, and mental health professionals, ‘My Well-Being Kit’ empowers those who work with young people to create meaningful activities that foster well-being, mindfulness, and connection. Whether used individually or with groups, these cards offer a practical, hands-on resource to support and inspire growth.

Who Is It For?

This kit is for anyone seeking a more balanced life. Whether you’re well-versed in well-being practices or just beginning your journey, these cards offer easy-to-follow, effective activities that anyone can implement.

Youth Workers & Educators

Create engaging workshops, group discussions, and well-being challenges.

Peace Activists & Volunteers

Use the cards to take care of your well-being.

Individuals

Explore different aspects of well-being on your own, or with friends, family, and colleagues.

What's inside?

'My Well-Being Kit' includes everything you need to take action toward a balanced, mindful life. Each card features:

Simple, actionable activities

designed to promote well-being across various life dimensions.

List of potential benefits

each activity can bring, so you can track your progress and see real improvements.

Symbols

representing different aspects of well-being, making it easy to identify which dimension you’re focusing on.

2 blank cards

where you can create your own activities, adding a personal touch to your well-being journey.

Each card is crafted to be both practical and inspiring, offering you a variety of ways to nurture yourself and others. Whether you use them for personal growth or in your work with young people, these cards are a versatile tool to support holistic well-being.

Ways to Use 'My Well-Being Kit'

Individually

Pick a card that resonates with you and complete the activity. Reflect on how it impacts your well-being and repeat it regularly.

With Groups

Use the cards for workshops, group discussions, or well-being challenges to create shared experiences and reflection.

As Part of a Program

Design activities that integrate mindfulness and self-care into any educational setting or personal growth initiative.

Get Your Copy

Ready to get started? You can download the electronic version of the cards for free or order a printed version. Our pocket-sized cards make it easy to carry them wherever you go – perfect for workshops, events, or simply for your own daily practice.